Smelling chocolate helped men complete more reps without feeling more tired
Smelling chocolate was found to increase men's endurance during a leg extension workout without making them feel more tired, with dark chocolate being the most effective. The research suggests that familiar food aromas can boost motivation and appetite by tricking the brain into thinking it's time to eat. The men were able to complete more repetitions when smelling chocolate.
Why it's good news: It shows a simple way to potentially increase physical endurance without having to put in more effort.
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